Anchor
Pick one behaviour to focus on. We help you define what "done" looks like so tracking stays honest and straightforward.
Step by step
The Habit Ladder
Three rungs that carry you from intention to integration — each step designed to feel doable, not daunting.
Align
Slot your habit into existing routines. Morning cuppa, lunch break, or after work — the structure adapts to your day.
Advance
Gradually extend duration or frequency. Small increments add up without demanding perfection from day one.
Pick your sprint
Challenge Themes
Explore our current sprint themes. Each runs for 21 days with peer support and digital tracking tools included.
Spring Reset Sprint
A general wellbeing-focused challenge for building one new daily routine — walking, journaling, or meal prep. Includes habit tracker, weekly prompts, and a micro-crew of six to eight participants. From $49 NZD per sprint.
Hydration Hīkoi
Focus on consistent water intake throughout the day with simple tracking and gentle reminders. Suitable for anyone wanting structure around daily hydration habits. From $39 NZD per sprint.
Screen Boundary
Set kind evening limits on device use with peer accountability. Designed for individuals and whānau wanting calmer evenings. From $39 NZD per sprint.
Try it
Which Lane Suits You?
Tap a habit type to see what our next sprint offers. Results vary — we make no outcome promises.
Choose a habit lane above to see how our next sprint could support your routine. All challenges are educational — not medical or therapeutic programmes.
Sprint Calendar Rhythm
Each challenge follows a predictable arc so you always know what's coming up next.
- Week 1 — Map Define your habit lane and baseline observations.
- Week 2 — Move Execute daily with peer accountability prompts.
- Week 3 — Measure Review patterns and adjust pacing if needed.
- Week 4 — Maintain Lock in routines and plan your next sprint.
Community
Peer Circle Energy
Challenges run in small groups so encouragement stays genuine and kōrero stays focused.
Micro Crews
Groups of six to eight participants share progress boards and weekly reflection prompts.
Lane Partners
Optional pairing with someone chasing a similar habit type for mutual check-ins.
Quiet Hours
Async-friendly design — contribute on your schedule without pressure to be online constantly.
Toolkit Shelf
Practical resources included with every challenge enrolment.
Habit Tracker
Digital log with streak visualisation and weekly summary exports.
Prompt Cards
Reflection questions that deepen awareness without adding busywork.
Progress View
Clear charts showing consistency trends across your sprint cycle.
Community Snapshots
Internal figures from our 2024 participant surveys — shared for transparency, not as promises about your experience.
0%
Surveyed participants who completed at least one full sprint
0
Average habits participants reported maintaining post-challenge
0
Challenge themes launched since 2022
Based on voluntary participant surveys, n=214, conducted December 2024. Individual results vary. See our Disclaimer for details.
Straight up
Pricing in NZD
All prices include GST where applicable. No hidden fees — what you see is what you pay.
Single Sprint
$49
One 21-day challenge with full toolkit access
Three-Pack
$129
Three sprints within 12 months — save $18
Keen to Claim Your Lane?
Enrolment takes about five minutes. Pick a sprint, set your habit, and meet your crew on day one.
Get in TouchGrounded in Lower Hutt
Our studio sits along the Hutt River — challenges are online, but our roots are firmly local.
Proudly Kiwi
We're a New Zealand-owned business operating under the Fair Trading Act 1986, Consumer Guarantees Act 1993, and Privacy Act 2020. Got questions? Ring us or pop in — we're real people at a real address.
Visit Us
233A Riverside DriveWaterloo, Lower Hutt 5011
New Zealand